Uncontrolled Anger Can Lead to Abuse - Mind Sets

Uncontrolled anger can lead to grave results. There's the danger of abusing the child physically and verbally.

Many psychologists agree that verbal abuse can be even more dangerous than physical abuse.

Parents must remember that their children have personalities and are not mere items of ownership upon whom any form of discipline can be done without thought of psychological consequences that can emerge in their adult lives.

It is then good to be conscious of uncontrolled anger when dealing with children.

The American Academy of Pediatrics recommends using what it calls the RETHINK method to bring your feelings under control. RETHINK stands for:

Recognize your feelings.
Empathize with your child.
Think of the situation differently. (Try using humor.)
Hear what your child is saying.
I tegrate your love with your angry thoughts.
Notice your body's reactions to feeling anger and to calming down.
Keep your attention on the present problem.

A study at Colorado State University found that parents who participated in a six-week workshop based on this method became more effective at managing their anger. 

Uncontrolled Anger Can Lead to Abuse - Mind Sets

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